You could say yoga runs in Naveen's blood. His first guru was none other than his father, who introduced him to the practice when he was just four years old. But Naveen seriously discovered the transformative power of yoga after a two year marketing stint in the corporate world ruined his health. Intent on finding that elusive work-life balance, he enrolled for yoga classes and found the quality of his life improving. Since then, he's been teaching yoga full-time, and embraces the challenges and discoveries it offers. A certified instructor and Yoga Alliance member, Naveen is dedicated to helping every person find their 'inner yogi'.
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You don’t need the flexibility of a gymnast to take a yoga class. Although it’s great for your health, it is not simply a way to get your body in shape. Yoga originated as a philosophy, a path to reaching the pinnacle of contemplation and understanding, and has since branched out into several variants.Modern postural yoga, centred on asanas, originated in the 20th century with the teachings of Krishnamacharya, who developed a blend of wrestling, gymnastics, calisthenics, and hatha yoga. The health benefits of yoga are well-known: it helps you lose weight if you’re looking to, tones your muscles, strengthens your core, keeps you happier, and helps you improve your balance and posture. So if you’re looking for an activity that develops both body and mind, yoga is the way to go!
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If you change your mind and want to cancel your class, please do so before the class start date or soon after the first class. Call us on our helpline 90222 95000 and we will refund the amount paid by you towards booking, no questions asked. Refund will be after deduction of cancellation charges which will be Rs. 100 per class
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