Description
You don’t need the flexibility of a gymnast to take a yoga class. Although it’s great for your health, it is not simply a way to get your body in shape. Yoga originated as a philosophy, a path to reaching the pinnacle of contemplation and understanding, and has since branched out into several variants.Modern postural yoga, centred on asanas, originated in the 20th century with the teachings of Krishnamacharya, who developed a blend of wrestling, gymnastics, calisthenics, and hatha yoga. The health benefits of yoga are well-known: it helps you lose weight if you’re looking to, tones your muscles, strengthens your core, keeps you happier, and helps you improve your balance and posture. So if you’re looking for an activity that develops both body and mind, yoga is the way to go!
- Class Level: Beginner
- Average Class Size: 3
If the batch timings mentioned do not work for you, you can choose your own! Simply click on 'SELECT YOUR OWN TIMINGS' in the booking zone, for a one-on-one slot with the teacher.
