Is yoga an antidote against the stresses of modern life? Ritika certainly seems to think so. With over a decade of experience teaching yoga in various parts of the country, this yogini is passionate about uplifting the lives of others through the tradition of Ashtangayoga and Vinyasa flows. Her classes are an engaging blend of tradition and experimentation - Ritika loves drawing on techniques from multiple disciplines to tailor the course to the preferences and requirements of the individual learner. She emphasises on breath alignment and achieving harmony of the mind, body and spirit. What's more, this class goes beyond the physical and extends to the spiritual. You will learn to centre your consciousness and come closer to achieving inner peace.